Are you tired of feeling overwhelmed, dissatisfied, or unproductive?
Do want to explore your habits, routines, and rituals around eating, exercising, sleeping, or stress-coping?
Do you suffer from anxiety, depression, or chronic pain?
If you are answering "yes," then we can work together to use USC's Lifestyle Redesign strategies, mindfulness techniques, positive psychology, and motivational interviewing to assess your personal strengths and needs and develop a plan of action. This plan will help you achieve your goals related to the meaningful activities in your life. You will feel more focused as we develop healthy habits and routines, more engaged in your meaningful relationships, and more productive in all your occupations.